Its a common misconception that exercise alone can help you lose weight, but for most people, it isn't as simple as just burning off more energy than you're putting into your body.
Regular exercise does wonders for your wellbeing and mental health... but recent research shows that exercise alone won't help you lose as much weight as you think.
Working out raises your metabolic rate, meaning you increase the amount of calories you burn during the day but according to one renowned Professor, even if you exercised 3 or 4 months (without changing your diet), you would only lose around 1 Kg.
The key to weight loss is cutting your calories and consuming less... but if you can combine this with regular exercise then it will help to speed up your weight loss and improve your health and wellbeing at the same time!
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